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45-Minute Cardio with Coach Ben (081620)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
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    3 Predator Jacks
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    Equipment Needed: A Torpedo or Medium Weights

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    Forward Raise to Shoulder: 8-12 Reps
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