Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
4 Rounds:
30 Seconds: Swing Snatches (R)
30 Seconds: Swing Snatches (L)
4 Minutes:
8 Renegade Rows (R)
8 Renegade Rows (L)
4 Torpedo Burpee Ground to OH
2 Minutes:
Max Effort Crunches
Max Effort Leg Extensions
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Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
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3 Predator Jacks
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8 Hang to OH -
45-Minute Strength with Coach Molly (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
8 Minutes - Superset:
Forward Raise to Shoulder: 8-12 Reps
Curl and Press: 8-12 RepsThen
8 Minutes - Superset:
Goblet Lateral Lunges: 16-20 reps (alternating sides)
Single Leg Deadlift: 8-10 reps per legThen
4 Rounds:
30 Seconds: Pus...
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