45- Minute Cardio with Coach Sarah (121420)
45-Minute Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
3 Minutes: Thrusters - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Sit-ups - every time you break, complete 3(+3) Burpees
Then
3 Minutes: Swings - every time you break, complete 3(+3) Broad Jump + Step Back
Then
3 Minutes: Push-ups - every time you break, complete 3(+3) Burpees
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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18 Squat Jumps, 24 Swings
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45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
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EMOM - 4 Minutes:
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(4) 20-25 Swings
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Equipment Needed: A Torpedo or Medium Weights
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Power Curls-- after every set: complete:
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