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Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 minutes:
6 Tuck Jumps
12 Weighted Dead Bugs
18 Squat Jumps, 24 Swings
30 Shoulder Taps
1 minute: Torp Taps
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Hali (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM - 4 Minutes:
(1) 10-14 Burpees
(2) 15-20 Goblet Squats
(3) 20-25 Jumping Lunges
(4) 20-25 Swings
... then ...
1 Minute: Plank Hold -
45-Minute Cardio with Coach Alex (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls-- after every set: complete:
2 Burpees
20 Torp Taps or 20 High Knees (alternate)
2 Burpees -
45- Minute AFlow with Coach Sooz (112...
No Equipment Needed: Bodyweight Workout
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