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Equipment Needed: A Torpedo or Medium Weights
Cardio:
10-9-8-7-6-5-4-3-2-1:
Push Press
BO Row
Power Curls
-- after every set: complete:
2 Burpees
20 Torp Taps or 20 High Knees (alternate)
2 Burpees
Up Next in 45-Minute Classes
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45- Minute AFlow with Coach Sooz (112...
No Equipment Needed: Bodyweight Workout
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30-Minute Circuit with Alex (120720)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Plyo DL Jumps (30 Seconds: R/L)
(2) Single Arm Thrusters (30 Seconds: R/L)
(3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
(4) 1 Torp Pull under + 1 Renegade Row
(5) Mountain Climbers -
45-Minute Cardio with Coach Leah (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps
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