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45-Minute Cardio with Coach Christy (012321)

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • 45-minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    22-16-10:
    Rotational Ground to OH (alternating)
    Squat Jumps
    Sumo Deadlift High Pull
    Torpedo Russian Twists
    *On minutes 4, 8,12,16:
    20 NMC
    10 Mountain Jumps

  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Sw...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles (22 min):
    8 Min:
    15-20 Seated Strict Press
    8-12 3 PT BO Row (R/L)
    8-12 Chair Dips
    ... then ...
    1 min: 2 Jumping Lunges + 1 Squat Jump
    ... then ...
    2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers

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