45-minute Cardio with Coach Christy (012221)
45-Minute Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
22-16-10:
Rotational Ground to OH (alternating)
Squat Jumps
Sumo Deadlift High Pull
Torpedo Russian Twists
*On minutes 4, 8,12,16:
20 NMC
10 Mountain Jumps
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Equipment Needed: A Torpedo or Medium Weights
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3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
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Equipment Needed: A Torpedo or Medium Weights
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8 Min:
15-20 Seated Strict Press
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45- Minute Cardio with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
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40 seconds: Squat Jumps
20 seconds: Rest...then...
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