Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)
2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)
1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (R/L)
*In remainder of time:
Sit-Ups (Cycle 1)
Thrusters (Cycle 2)
Up Next in 45-Minute Classes
-
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers -
45- Minute Cardio with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)...then...
40 seconds: Squat Jumps
20 seconds: Rest...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)...then...
40 secon...
-
45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)2 Minutes:
10 Upright Rows
15 Squat Jumps1 Minute:
10 High Knees,
10 Single Hop Lateral Twists
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