Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Burpees
10 Predator Jacks
15 Jumping Lunges
Then
2 Rounds:
5 Push-ups
10 Crossover Narrow Mountain Climbers
15 High Knees
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
100 Jump Switches
** 5 Squat Jumps after every 10
... then ...
75 Squat Jumps
**4 Snatches after every 15
... then ...
50 Snatches
**2 Burpees after every 5
... then ...
25 Burpees
**10 Jump Switches after every 5 -
45- Minute AFlow with Coach Sooz (110...
No Equipment Needed: Bodyweight Workout
-
45-Minute Cardio with Coach Konnor (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
Max Height Hinge Jumps/Hang to OHThen
EMOM - 5 Minutes:
13 Thrusters, hold plank for remainder of each minute
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