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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (110920)

45-Minute Classes • 43m

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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    1 Minute:
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    2 Minutes:
    16 Torp Toe Touches
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    3 Minutes:
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    1 Minute: Burpees
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    EMOM - 6 Minutes: 8 Swings
    *In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
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