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45-Minute Cardio with Coach Brock (110520)

45-Minute Classes • 45m

Up Next in 45-Minute Classes

  • 45- Minute Cardio (110420)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
    ... then ...
    1 Minute:
    3 Predator Jacks
    3 Hinge Jumps

  • 45-Minute AFlow with Coach Sooz (110120)

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Ben (110120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    12x 1 Ground to OH + 2 OH Lunges
    9 2-point BO Row (R/L)
    6 Burpees
    ... then ...
    3 Minutes:
    21 Swings
    21 Sit-ups
    ... then ...
    2 Minutes:
    1(+1) Squat Jumps
    2(+2) High Knees

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