Equipment Needed: A Torpedo or Medium Weights
Throwback Thursday
1 Minute: Burpees
... then ...
EMOM - 6 Minutes: 8 Swings
*In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
... then ...
EMOM - 6 Minutes: 8 Push-ups
*In the remainder of each minute: max single arm push press (alternating every 3 reps)
... then ...
EMOM - 6 Minutes: 8 Upright Rows
*In the remainder of each minute: max straight leg DL
... then ...
1 Minute: Burpees
Up Next in 45-Minute Classes
-
45- Minute Cardio (110420)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks
3 Hinge Jumps -
45-Minute AFlow with Coach Sooz (110120)
No Equipment Needed: Bodyweight Workout
-
45-Minute Cardio with Coach Ben (110120)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12x 1 Ground to OH + 2 OH Lunges
9 2-point BO Row (R/L)
6 Burpees
... then ...
3 Minutes:
21 Swings
21 Sit-ups
... then ...
2 Minutes:
1(+1) Squat Jumps
2(+2) High Knees
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