Up Next in 45-Minute Classes

• 

  43:28

  45-Minute Cardio with Coach Konnor (1...

  45-Minute Cardio with Coach Konnor (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
  Max Height Hinge Jumps/Hang to OH

  Then

  EMOM - 5 Minutes:
  13 Thrusters, hold plank for remainder of each minute

• 

  44:21

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  10 Single Arm Bench Press (R/L) (do this off a box)
  10 Single Arm Upright Row (R/L)

  Then

  8 Windmills (R/L)
  8 Single Arm OH Drop Lunges (R/L)
  1 Set of Max Push-ups -- rest approximately 30-45 seconds. between each movement and rest as ne...

• 

  46:24

  45-Minute Cardio with Coach Rachel (1...

  45-Minute Cardio with Coach Rachel (1...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  1 Minute:
  2 Jumping Lunges + 1 Down and Up Rocket Jump

  2 Minutes:
  16 Torp Toe Touches
  8 Thrusters

  3 Minutes:
  20 High Knees
  10 Push-ups
  20 Torp Jacks

  4 Minutes:
  10 Single Leg DL (R/L)
  10 Curl and Press
  10 Ground to Jump an...