Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-minute Cardio with Coach Devyn (020321)

CARDIO CLASSES • 37m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Hali (020...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends

    Cardio:

    "Alchemy PYL"
    21-15-9:
    Thrusters
    Snatches
    Burpees

    *After every round:
    7 Broad Jump + Triple Hop Back
    14 Sit Ups
    21 Chair Taps

  • 45-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Cardio:

    "The March"

    4 Rounds:
    1 Minute: 1 Burpee + 2 Ground to Jump and Touch

    4 Minutes:
    14 Lunges (alt.)
    10 Lateral Lunges (R)
    10 Lateral Lunges (L)
    *Each time the weight is put down, complete:
    3x (1 Burpee + 2 Ground to Ju...

  • 45-Minute Cardio with Coach Hali (012...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
    ... then ...
    EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
    ... then ...
    EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
    ... th...

10 Comments