Equipment Needed: A Torpedo or Medium Weights
Week of Legends
Cardio:
"Alchemy PYL"
21-15-9:
Thrusters
Snatches
Burpees
*After every round:
7 Broad Jump + Triple Hop Back
14 Sit Ups
21 Chair Taps
Up Next in CARDIO CLASSES
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45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Cardio:
"The March"
4 Rounds:
1 Minute: 1 Burpee + 2 Ground to Jump and Touch4 Minutes:
14 Lunges (alt.)
10 Lateral Lunges (R)
10 Lateral Lunges (L)
*Each time the weight is put down, complete:
3x (1 Burpee + 2 Ground to Ju... -
45-Minute Cardio with Coach Hali (012...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
EMOM - 5 Minutes: 7 Suitcase Deadlifts (R/L) + 7 Upright Row
... then ...
EMOM - 5 Minutes: 7 Thrusters (R/L) + 7 Hang to OH
... then ...
EMOM - 5 Minutes: 7 Single Arm Hang Power Clean (R/L) + 7 Strict Press (two hands)
... th... -
30-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
12 Swing Snatch (6 R, 6 L)
9 Push-ups
6 Hang to Shoulder (3R, 3L)
3x 1 Strict Hang to OH + 1 Thruster**After every round,
complete 10 Leg Extensions
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