Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Cardio:
"The March"
4 Rounds:
1 Minute: 1 Burpee + 2 Ground to Jump and Touch
4 Minutes:
14 Lunges (alt.)
10 Lateral Lunges (R)
10 Lateral Lunges (L)
*Each time the weight is put down, complete:
3x (1 Burpee + 2 Ground to Jump and Touch) before resuming
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Equipment Needed: A Torpedo or Medium Weights
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30-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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6 Ground to Jump and Touch*After every movement stop and complete:
21 Leg Extensions
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