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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45-Minute Cardio with Coach Sarah (010421)

CARDIO CLASSES • 50m

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  • 30- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6: Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 2:30, 5:00, 7:30:
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    3 Burpees
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  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    1 Minute: Wide Leg SLDL
    30 Seconds: Narrow Mountain
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    1 Minute: Power Curls
    30 Seconds: Predator Jacks
    1 Minute: 2-point Bent Over Row
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    30 Seconds: Burpees
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    1.5 Minutes:
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  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds:

    100 Jump and Touch
    *every 30 seconds
    2 Burpees

    50 Ground 2 Jump and Touch
    *every 30 seconds:
    2 Burpees

    25 Thrusters
    *every 30 seconds:
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    then in the remainder of 10 min:
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