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45- Minute Cardio with Coach Christy (010221)

CARDIO CLASSES • 43m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 min:
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    10 Front Squats
    8 Push Press
    6 Burpees
    2 Burpee Clusters

    1 min (alternating):
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  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Squat Rocket Jumps
    9 Predator Jacks
    12 Jumping Lunges
    ... then ...
    30 Narrow Mountain Climbers
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    2 Rounds:
    3 Push-Ups
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  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:

    EMOM:
    Minute 1: 5 Burpees
    Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
    Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
    Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
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