45- Minute Cardio with Coach Christy (010221)
CARDIO CLASSES • 43m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
100 Jump and Touch
*every 30 seconds
2 Burpees
50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpees
then in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump and Touch
8 Jump and Touch
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4 min:
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Equipment Needed: A Torpedo or Medium Weights
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45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:EMOM:
Minute 1: 5 Burpees
Minute 2: 5 Burpees, 6 Sprinter Jumps (3 R, 3L)
Minute 3: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead
Minute 4: 5 Burpees, 6 Sprinter Jumps (3 R, 3L), 5 Hang to Overhead, 5 Thrusters
Minute...
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