Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds
1 Minute: Wide Leg SLDL
30 Seconds: Narrow Mountain
Climbers
1 Minute: Power Curls
30 Seconds: Predator Jacks
1 Minute: 2-point Bent Over Row
(30 R/30 L)
30 Seconds: Burpees
... then ...
1.5 Minutes:
2(+2) Air Squats
2(+2) Push Press
Up Next in CARDIO CLASSES
-
45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:100 Jump and Touch
*every 30 seconds
2 Burpees50 Ground 2 Jump and Touch
*every 30 seconds:
2 Burpees
25 Thrusters
*every 30 seconds:
2 Burpeesthen in the remainder of 10 min:
2 Burpees
4 Thrusters
6 Ground 2 Jump an... -
45-Minute Cardio with Coach Hali (122...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
4 min:
12 Straight Leg DL
10 Front Squats
8 Push Press
6 Burpees
2 Burpee Clusters1 min (alternating):
30 Seconds:
Hollow Hold + 30 Seconds Reverse Plank (1/3)30 Seconds:
Back Extension Hold + 30 Seconds: Mountain Jumps (2/4) -
30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
... then ...
30 Bicycles
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