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45- Minute Cardio with Coach Christy (123020)

CARDIO CLASSES • 50m

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  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Rounds:

    100 Jump and Touch
    *every 30 seconds
    2 Burpees

    50 Ground 2 Jump and Touch
    *every 30 seconds:
    2 Burpees

    25 Thrusters
    *every 30 seconds:
    2 Burpees

    then in the remainder of 10 min:
    2 Burpees
    4 Thrusters
    6 Ground 2 Jump an...

  • 45-Minute Cardio with Coach Hali (122...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    4 min:
    12 Straight Leg DL
    10 Front Squats
    8 Push Press
    6 Burpees
    2 Burpee Clusters

    1 min (alternating):
    30 Seconds:
    Hollow Hold + 30 Seconds Reverse Plank (1/3)

    30 Seconds:
    Back Extension Hold + 30 Seconds: Mountain Jumps (2/4)

  • 30-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    6 Squat Rocket Jumps
    9 Predator Jacks
    12 Jumping Lunges
    ... then ...
    30 Narrow Mountain Climbers
    ...then...
    2 Rounds:
    3 Push-Ups
    6 Plank Jacks
    9 (2 Jumping Jacks + 4 High Knees)
    ... then ...
    30 Bicycles

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