Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)
2 Minutes:
10 Upright Rows
15 Squat Jumps
1 Minute:
10 High Knees,
10 Single Hop Lateral Twists
Up Next in CARDIO CLASSES
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45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
*Aim to complete the full sequence as fast as possible... -
45- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Minutes:
12-10-8-6-4-2:
Hang Squat Cleans
Sumo Deadlift High Pull
Torpedo Toe Touches (x2)
Flutter Kicks (x2)
*Upon finishing, work back up the ladder1 Minute (alternating):
Swings
Hovering Swimmers -
30-Minute Cardio with Coach Sarah (01...
Cardio:
2 Cycles:
3 minutes:
8 Ground to Shoulder + Shoulder to Overhead
12 Plyo Swings
16 OH Torp Jacks...then...
2 Rounds:
30 seconds: Shoot Throughs
30 seconds: Side Plank
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