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45- Minute Cardio with Coach Hali (011221)

CARDIO CLASSES • 51m

Up Next in CARDIO CLASSES

  • 30-Minute Cardio with Coach Sarah (01...

    Cardio:

    2 Cycles:
    3 minutes:
    8 Ground to Shoulder + Shoulder to Overhead
    12 Plyo Swings
    16 OH Torp Jacks

    ...then...

    2 Rounds:
    30 seconds: Shoot Throughs
    30 seconds: Side Plank

  • 30-Minute Cardio with Coach Hali (011...

    Cardio:

    3 Cycles (12 Minutes):
    3 Minutes:
    8-6-4-2
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

    1 Minute:
    (1) Swings
    (2) Hovering Swimmers
    (3) 3 Ground to Jump and Touch + 6 High Knees

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    60-40-20 seconds:
    Thrusters
    Predator Jacks

    ...then...

    3 minutes:
    12 Ground to Shoulder +
    FR Lunge (alt.)
    18 Leg Lifts (alt.)

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