45- Minute Cardio with Coach Sarah (010921)
CARDIO CLASSES • 49m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
60-40-20 seconds:
Thrusters
Predator Jacks
...then...
3 minutes:
12 Ground to Shoulder +
FR Lunge (alt.)
18 Leg Lifts (alt.)
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds EMOM:
(1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
(2) 40 Sec: Predator Jacks
(3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
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45-Minute Cardio with Coach Tyler (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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2 Leg Extensions
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45- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Squat Rocket Jumps
9 Predator Jacks
12 Jumping Lunges
... then ...
30 Narrow Mountain Climbers
...then...
2 Rounds:
3 Push-Ups
6 Plank Jacks
9 (2 Jumping Jacks + 4 High Knees)
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30 Bicycles
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