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45- Minute Cardio with Coach Sarah (010121)

CARDIO CLASSES • 44m

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  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-16-10:
    Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 4,8,12,16:
    8 Upright Rows
    4 Burpees
    2 Tuck Jumps

  • 30- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12-9-6: Snatches (switch arms at half)
    Single Arm Push Press (switch arms at half)
    Dead Jacks

    ** On Minutes 2:30, 5:00, 7:30:
    4 Upright Rows
    3 Burpees
    2 Tuck Jumps

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds
    1 Minute: Wide Leg SLDL
    30 Seconds: Narrow Mountain
    Climbers
    1 Minute: Power Curls
    30 Seconds: Predator Jacks
    1 Minute: 2-point Bent Over Row
    (30 R/30 L)
    30 Seconds: Burpees
    ... then ...
    1.5 Minutes:
    2(+2) Air Squats
    2(+2) Pu...

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