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30-Minute Cardio with Coach Hali (011121)

CARDIO CLASSES • 32m

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  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    60-40-20 seconds:
    Thrusters
    Predator Jacks

    ...then...

    3 minutes:
    12 Ground to Shoulder +
    FR Lunge (alt.)
    18 Leg Lifts (alt.)

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds EMOM:
    (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
    (2) 40 Sec: Predator Jacks
    (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
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  • 45-Minute Cardio with Coach Tyler (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Torp Jacks
    2 Mountain Jumps
    2 Leg Extensions
    20 Power Curls
    4 Mountain Jumps
    4 Leg Extensions
    20 Goblet Reverse Lunges (alt)
    6 Mountain Jumps
    6 Leg Extensions
    20 BO Row
    8 Mountain Jumps
    8 Leg Extensions

    Then carry on with the sequence ...

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