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45- Minute Cardio with Coach Christy (011421)

CARDIO CLASSES • 50m

Up Next in CARDIO CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

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    12-10-8-6-4-2:
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    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
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    Cardio:

    2 Cycles:
    3 minutes:
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    12 Plyo Swings
    16 OH Torp Jacks

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    Cardio:

    3 Cycles (12 Minutes):
    3 Minutes:
    8-6-4-2
    Hang Squat Cleans
    Sumo Deadlift High Pull
    Torpedo Toe Touches (x2)
    Flutter Kicks (x2)
    *Upon finishing, work back up the ladder

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