45-Minute Cardio with Coach Matt (061820)
CARDIO CLASSES • 42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
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45-Minute Cardio with Coach Brock (06...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
5 Minutes:
12 Lunge Twists
8 Single Leg DL (R)
8 Single Leg DL (L)
12 Push Press
5 Minutes:
30 Bicycles
20 Leg Extensions
10 Skyscrapers -
45-Minute Cardio with Coach Jo (061220)
No Equipment Needed: Bodyweight Workout
4 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge -
30-Minute Cardio with Coach Kyle (061...
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps... then ...
10 Tuck Jumps
