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30-Minute Cardio with Coach Kyle (061120)
CARDIO CLASSES • 28m
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions
... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps
... then ...
10 Tuck Jumps
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1 Minute at each station:
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30-Minute Cardio with Coach Matt (061...
Bodyweight Workout: No Equipment Needed
1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
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12 L-Leg Plyo Jump
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Air Squats (1)
Bicycles (2)
Superman's (3)
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