Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Kyle (061120)

CARDIO CLASSES • 28m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    1 Minute at each station:
    Jump Switches
    Sit-ups
    Push-ups
    Lunges
    Burpees

  • 30-Minute Cardio with Coach Matt (061...

    Bodyweight Workout: No Equipment Needed

    1 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    1 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    20 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Alex (060...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    30 Seconds: BO Row
    30 Seconds: Power Curls
    8 x Tabata Intervals:
    Air Squats (1)
    Bicycles (2)
    Superman's (3)
    Mountain Jumps - Hold High Plank in Rest (4)