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45-Minute Cardio with Coach Alex (060920)
CARDIO CLASSES
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46m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4)
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Equipment Needed: A Torpedo or Medium Weights
50 Snatches
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*EMOM - 5 Push-ups
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50 Narrow Mountain Climbers -
45-Minute Cardio with Coach Ben (060620)
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
7 Hang to OH
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16 Jumping Lunges
32 Narrow Mountain Climbers1 Minute: Burpees
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30-Minute Cardio with Coach Kyle (060...
5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees
