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45-Minute Cardio with Coach Alex (060920)
CARDIO CLASSES
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46m
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds: BO Row
30 Seconds: Power Curls
8 x Tabata Intervals:
Air Squats (1)
Bicycles (2)
Superman's (3)
Mountain Jumps - Hold High Plank in Rest (4)
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45-Minute Cardio with Coach Ben (060620)
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
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