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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30-Minute Cardio with Coach Kyle (060120)

CARDIO CLASSES • 22m

5 rounds:
1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
1 Minute: 1 Burpee, 10 High Knees

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