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45-Minute Cardio with Coach Jo (061220)

CARDIO CLASSES • 43m

No Equipment Needed: Bodyweight Workout

4 Rounds:
30 Seconds: Narrow Mountain Climbers
30 Seconds: Shoulder Taps
1 Minute: Air Squats
1 Minute: Sit-ups
2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge

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