45-Minute Cardio with Coach Alex (101520)
CARDIO CLASSES • 46m
Equipment Needed: A Torpedo or Medium Weights
50 Reps of each:
Sumo Deadlift High Pulls
Swings
Jump and Touch
Jumping Lunges
Push Press
Hang Power Curls
Lizard Twists
Push-ups
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
9 Hang to OH
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1 Minute:
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Equipment Needed: A Torpedo or Medium Weights
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2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
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