Equipment Needed: A Torpedo or Medium Weights
Cardio:
50/10, 40/20, 30/30, 20/40,10/50 Seconds:
Thrusters/Hang to OH
Then
2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
Then
1 Minute: Upright Row
Then
4 Minutes: 9 SL Deadlifts, 9 Burpees
Then
1 Minute Upright Row
Then
2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
Then
50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Thrusters/Hang to OH
Up Next in CARDIO CLASSES
-
30-Minute Cardio with Coach Alex (101...
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists -
45-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
30 Seconds: Strict Upright Row
1 Minute: Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
6 x Tabata Intervals:
Gorilla Rows (alt. each interval) -
45-Minute Cardio with Coach Alex (100...
Equipment Needed: A Torpedo or Medium Weights
THROW BACK THURSDAY
Cardio:
5 Minutes: Max Torp Thrusters
*EMOM: 7 Squat Rocket Jumps5 Minutes: Max Lunges
*EMOM: 6 Torp Thrusters5 Minutes: Max Torp Curl and Front Squat
*EMOM: 6 Burpees5 Minutes: Max Burpees
*EMOM: Torp Curl and Front Squat
5 Comments