Equipment Needed: A Torpedo or Medium Weights
Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)
Up Next in CARDIO CLASSES
-
45-Minute Cardio with Coach Ben (1011...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Minutes:
12 Reps: Forearm Plank Knee to Elbow
12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
9 Hang to OH
... then ...
1 Minute:
Reverse Plank (1)
Side Plank (R) (2)
Side Plank (L) (3)
High P... -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
50/10, 40/20, 30/30, 20/40,10/50 Seconds:
Thrusters/Hang to OHThen
2 Minutes: 8 Squat Jumps, 4 Tuck Jumps
Then
1 Minute: Upright Row
Then
4 Minutes: 9 SL Deadlifts, 9 Burpees
Then
1 Minute Upright Row
Then
2 Minutes: 8 Squat Jumps,...
-
30-Minute Cardio with Coach Alex (101...
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists
3 Comments