No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge (L)
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)
8 x Tabata Single Leg Glut Bridges (alternate legs each round and try to hold regular bridge in rest).
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16 Russian Twists
8 Side Plank Transitions
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2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
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Equipment Needed: A Torpedo or Medium Weights
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7 Minutes:
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Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
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