30-Minute Cardio with Coach Rachel (080620)
CARDIO CLASSES • 32m
No Equipment Needed: Bodyweight Workout
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)
Then
2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch
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