Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)
*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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30 Seconds:
Push-ups30 Seconds:
Jumping Jacks1 Minute:
Burpees -
45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
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4 Minutes:
10 Push-Ups
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