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45-Minute Cardio with Coach Alex (080820)

CARDIO CLASSES • 45m

Up Next in CARDIO CLASSES

  • 45-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    500 Friday!

    8 x Tabata Bicycles (hold tuck in rest)

    4 Minutes:
    4 Lateral Lunge (R)
    4 Lateral Lunge Left
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

    8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)

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  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    16 Russian Twists
    8 Side Plank Transitions
    8 x (2 Push-ups + 4 Jumping Lunges)

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    2 Rounds:
    3 (SLOW CONTROLLED) Good Mornings
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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
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    15 Torp Hang to OH
    9 Push Press

    Th...

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