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45-Minute Cardio with Coach Alex (080820)

CARDIO CLASSES • 45m

Up Next in CARDIO CLASSES

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    No Equipment Needed: Bodyweight Workout

    500 Friday!

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    4 Minutes:
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    4 Lateral Lunge Left
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

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    No Equipment Needed: Bodyweight Workout

    2 Rounds:
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    8 Side Plank Transitions
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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
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    7 Minutes:
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    15 Torp Hang to OH
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    Then

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