Up Next in CARDIO CLASSES

• 

  50:33

  45- Minute Cardio with Coach Devyn (0...

  45- Minute Cardio with Coach Devyn (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Cycles:

  2 Tabata Intervals: Jumping Lunges
  2 Tabata Intervals: Snatches (R)

  ...then...

  40 seconds: Squat Jumps
  20 seconds: Rest

  ...then...

  2 Tabata Intervals: Dead Jacks
  2 Tabata Intervals: Snatches (L)

  ...then...

  40 secon...

• 

  47:46

  45- Minute Cardio with Coach Sarah (0...

  45- Minute Cardio with Coach Sarah (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 minutes:
  10 Suitcase Deadlifts (R/L)
  10 Single Arm Power Curls (R/L)

  2 Minutes:
  10 Upright Rows
  15 Squat Jumps

  1 Minute:
  10 High Knees,
  10 Single Hop Lateral Twists

• 

  50:29

  45- Minute Cardio with Coach Christy ...

  45- Minute Cardio with Coach Christy ...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
  15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
  10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
  5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
  *Aim to complete the full sequence as fast as possible...