Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30- Minute Cardio with Coach Sarah (011821)

CARDIO CLASSES • 31m

Up Next in CARDIO CLASSES

  • 45- Minute Cardio with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Cycles:

    2 Tabata Intervals: Jumping Lunges
    2 Tabata Intervals: Snatches (R)

    ...then...

    40 seconds: Squat Jumps
    20 seconds: Rest

    ...then...

    2 Tabata Intervals: Dead Jacks
    2 Tabata Intervals: Snatches (L)

    ...then...

    40 secon...

  • 45- Minute Cardio with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 minutes:
    10 Suitcase Deadlifts (R/L)
    10 Single Arm Power Curls (R/L)

    2 Minutes:
    10 Upright Rows
    15 Squat Jumps

    1 Minute:
    10 High Knees,
    10 Single Hop Lateral Twists

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
    15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
    10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
    5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
    *Aim to complete the full sequence as fast as possible...