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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Christy (021921)

30-Minute Classes • 30m

Up Next in 30-Minute Classes

  • 30-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump
    (5) Weighted Sit-Ups

  • 30-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 Wide Leg Tempo SL DL (30X1)
    8-10 Gorilla Rows (R/L)
    10-12 Curls
    *Rest 30 seconds

    ... then ...

    2 Rounds:
    10-12 Goblet 1 and 1/2 Squats
    10-12 Strict Hang to OH
    8-10 OH Tricep Extensions

    (if you have time left complet...

  • 30-Minute Cardio with Christy (020521)

    Cardio:

    2 Cycles:

    3 Rounds:
    40 seconds: Upright Row (1/3) or Push-ups (2/4)
    20 seconds: Burpees

    ...then...

    2 minutes:
    5 Swing Snatch (R)
    5 SA Push Press (R)
    5 Swing Snatch (L)
    5 SA Push Press (L)

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