No Equipment Needed: Bodyweight Workout
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)
Then
2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch
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Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
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No Equipment Needed: Bodyweight Workout
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3 Minutes:
12 Shoot Throughs
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No Equipment Needed: Bodyweight Workout
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12 Bicycles
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