No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
1 Minute:
Crunches
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
90 Seconds:
12 Bicycles
4 Sit-ups
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist
30 Bicycles
No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps
4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi...
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
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