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30-Minute Cardio with Coach Rachel (080220)

30-Minute Classes • 32m

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    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

  • 30-Minute Cardio with Coach Matt (073...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:
    10 Jumping Jacks
    3 Burpees

    2 Rounds:
    10 Jump and Touch
    5 Ground to Jump and Touch

    1 Round:
    10 Unloaded Lunge Twists
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  • 30-Minute Cardio with Coach Alex (073...

    Bodyweight: No Equipment Needed

    BODY BUILDING DAY:
    10 Shrimp Squats (R/L)
    10 Messier Squats w/ hands clasped behind the head)
    10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
    30 High Knees