30-Minute Cardio with Coach Rachel (080220)
30-Minute Classes
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32m
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist
30 Bicycles
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Matt (080...
No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi... -
30-Minute Cardio with Coach Matt (073...
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Alex (073...
Bodyweight: No Equipment Needed
BODY BUILDING DAY:
10 Shrimp Squats (R/L)
10 Messier Squats w/ hands clasped behind the head)
10 x (2 Forearm Plank Body Saws + 1 Slow Forearm Plank Knee to Elbow) (R/L)
30 High Knees
