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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Jalisa (080520)

30-Minute Classes • 47m

Up Next in 30-Minute Classes

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    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    3 Minutes:
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    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    Then
    30 Seconds:
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    30 Seconds:
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    No Equipment Needed: Bodyweight Workout

    90 Seconds:
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    3 Minutes:
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    1 Minute:
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    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and...

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
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    10 Down and Ups
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    30 Bicycles

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