30-Minute Cardio with Coach Alex (063020)
30-Minute Classes
•
35m
No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
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No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
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2 Rounds:
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30-Minute Cardio with Coach Alex (062...
Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers
