GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (062520)

30-Minute Classes • 34m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

  • 30-Minute Cardio with Coach Jo (062420)

    3 Min:
    6 RA Swing Snatch
    6 LA Swing Snatch
    6 RA Push Press
    6 LA Push Press
    Equipment Needed: A Torpedo or Medium Weights

    2 Min:
    12 Squat Jumps
    4 Burpees

  • 30-Minute Cardio with Coach Matt (062...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

2 Comments