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Bodyweight Workout. No Equipment Needed!
20 Shoulder Taps
10 Glute Bridges
20 Narrow Mountain Climbers
10 Leg Extensions into Skyscrapers
Up Next in 30-Minute Classes
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30-Minute Cardio with Coach Rachel (0...
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks2 Minutes:
12 Squat Jumps
6 Burpees -
30-Minute Cardio with Coach Jo (062420)
3 Min:
6 RA Swing Snatch
6 LA Swing Snatch
6 RA Push Press
6 LA Push Press
Equipment Needed: A Torpedo or Medium Weights2 Min:
12 Squat Jumps
4 Burpees -
30-Minute Cardio with Coach Matt (062...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
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