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30-Minute Cardio with Coach Jo (062420)
30-Minute Classes
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46m
3 Min:
6 RA Swing Snatch
6 LA Swing Snatch
6 RA Push Press
6 LA Push Press
Equipment Needed: A Torpedo or Medium Weights
2 Min:
12 Squat Jumps
4 Burpees
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2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
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No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
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8 Tabata Intervals:
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30-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees
