30-Minute Cardio with Coach Alex (060920)
30-Minute Classes • 26m
No Equipment Needed: Bodyweight Workout
2 Rounds:
30 Seconds: Shoulder Taps
30 Seconds: Forearm Plank Leg Lifts
8 Tabata Intervals:
Air Squats (Round 1)
Bicycles (Round 2)
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30-Minute Cardio with Coach Jo (061820)
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
1 Minute:
Lunges
1 Minute:
Sit-ups
... then ...
20 Seconds: Burpees
20 Seconds: Ground to Jump and Touch
20 Seconds: Air squats
20 Seconds: High Knees -
30-Minute Cardio with Coach Alex (061...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Min:
20 Jump Switches
20 Skaters
10 Half Burpees
2.5 Min:
5x1 Push Up + 2 Mountain Climbers
5x 6 Shoulder Taps + 2 Reach Backs -
30-Minute Cardio with Coach Kyle (061...
No Equipment Needed: Bodyweight Workout
16-12-8:
Curtsey Lunges (alternating sides)
Leg Extensions... then ...
8-12-16:
Side-Plank to Side-Plank Transitions
Squat Jumps... then ...
10 Tuck Jumps
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