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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (060920)

30-Minute Classes • 26m

Up Next in 30-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    1 Minute:
    Lunges
    1 Minute:
    Sit-ups
    ... then ...
    20 Seconds: Burpees
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  • 30-Minute Cardio with Coach Alex (061...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    2.5 Min:
    20 Jump Switches
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    2.5 Min:
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  • 30-Minute Cardio with Coach Kyle (061...

    No Equipment Needed: Bodyweight Workout

    16-12-8:
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    ... then ...

    8-12-16:
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