Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Alex (061820)

30-Minute Classes • 28m

Up Next in 30-Minute Classes

  • 30-Minute Cardio with Coach Kyle (061...

    No Equipment Needed: Bodyweight Workout

    16-12-8:
    Curtsey Lunges (alternating sides)
    Leg Extensions

    ... then ...

    8-12-16:
    Side-Plank to Side-Plank Transitions
    Squat Jumps

    ... then ...

    10 Tuck Jumps

  • 30-Minute Cardio with Coach Matt (061...

    Bodyweight Workout: No Equipment Needed

    1 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    1 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    20 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Kyle (060...

    5 rounds:
    1 Minute: 1 Burpee + 1 Double Hop Lateral Twists each side
    1 Minute: 1 Burpee, 10 High Knees