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No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees
... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back
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2 Rounds:
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10 Side Plank Transitions
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12 Squat Jumps
6 Burpees -
30-Minute Cardio with Coach Jo (062420)
3 Min:
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Equipment Needed: A Torpedo or Medium Weights2 Min:
12 Squat Jumps
4 Burpees
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