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30-Minute Cardio with Coach Rachel (062620)
30-Minute Classes • 46m
No Equipment Needed: Bodyweight Workout
2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees
... then ...
2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back
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Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
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3 Min:
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12 Squat Jumps
4 Burpees
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