1 Round
12 Lateral Reaches (alternating legs)
6 Burpees
12 Squat Jumps
6 Burpees
... then ...
2 Rounds
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 3, 6, 9:
8 Mountain Jump
2 Broad Jump + Hop Back
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30-Minute Cardio with Coach Leah (070...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
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