Bodyweight A10: June 26, 2020
30-Minute Bodyweight Workouts • 33m
1 Round
12 Lateral Reaches (alternating legs)
6 Burpees
12 Squat Jumps
6 Burpees
... then ...
2 Rounds
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 3, 6, 9:
8 Mountain Jump
2 Broad Jump + Hop Back
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Bodyweight A10 : May 8, 2020
Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees -
Bodyweight A10: May 20, 2020
Complete Full Body Workout | 30 Minute Yoga + HIIT + Strength | Workouts for Everyone
4 Rounds: 10 Jump Switches + 1 Burpee ... then ... 4 Rounds: 3 Push-ups + 1 Burpee ... then ... 4 Rounds: 10 Crunches + 1 Burpee ... then ... 4 Rounds: 3 Superman's (1 Mississippi at the top) + 1 Burpe
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30-Minute Cardio with Coach Leah (070...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps
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