Bodyweight A10: May 20, 2020
30-Minute Bodyweight Workouts • 29m
Complete Full Body Workout | 30 Minute Yoga + HIIT + Strength | Workouts for Everyone
4 Rounds: 10 Jump Switches + 1 Burpee ... then ... 4 Rounds: 3 Push-ups + 1 Burpee ... then ... 4 Rounds: 10 Crunches + 1 Burpee ... then ... 4 Rounds: 3 Superman's (1 Mississippi at the top) + 1 Burpe
Up Next in 30-Minute Bodyweight Workouts
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30-Minute Cardio with Coach Leah (070...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps -
30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps... then ...
10 Burpees
20 Skaters -
30-Minute Cardio with Coach Jo (070620)
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
