30-Minute Cardio with Coach Jo (070620)
30-Minute Bodyweight Workouts • 36m
No Equipment Needed: Bodyweight Workout
5 Burpees
10 Push-ups
15 Squat Jumps
20 Ground to Jump and Touch
25 High Knees
30 Jump and Touch
...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.
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7 Lateral Lunges (L)
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